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Couldn't get on the elliptical today, my back was sore from helping Trent learn how to ride his bike. So just some light stretching today, and then back on the machine tomorrow.
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 62.66g | Prot: 87.32g | Carbs: 221.29g.
Breakfast: splenda, half and half, kashi go lean cereal, coffee. Lunch: apple, baby carrots, yoplait yogurt thick and creamy lite, alfalfa, whole wheat pita, hummus. Dinner: caffeine free diet coke, Italian Stuffed Portobello Salad. Snacks/Other: pretzel sticks. more...
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2153 kcal
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Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 3/kph - 4 hours. more...
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Losing 3.8 kg a Week
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