Weigh In record (no journal entry) for 17 September 2017
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76.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1567 kcal
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Fat: 35.97g | Prot: 263.08g | Carbs: 47.16g.
Breakfast: Quaker Aveia em Flocos, Vitafor Whey Protein Isolate, Gema de Ovo, Clara de Ovo Cozida. Lunch: Brócolis, Copra Óleo de Coco Extra Virgem, Isofort Whey Protein, Sadia Filé de Peito de Frango. Dinner: Clara de Ovo, Isofort Whey Protein, Brócolis. Snacks/Other: Inam Pasta Integral de Amendoim, Sadia Filé de Peito de Frango. more...
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Losing 6.4 kg a Week
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Laís da Hora's Weight History
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