Weigh In record (no journal entry) for 17 September 2017
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1507 kcal
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Fat: 40.19g | Prot: 64.41g | Carbs: 223.74g.
Breakfast: Oro Saiwa Biscotti, Torta Bianca (senza Glassa), Miele, Latte Scremato, Caffè Espresso. Lunch: Savoiardi, Pesche, Gran Biraghi Biraghini, Pomodoro Cuore di Bue, Petto di Pollo, Carne, Pane Bianco, Surgital Spaghetti Cacio e Pepe. Dinner: Coop Marmellata di More, Croissant o Cornetto, Latte Scremato, Mulino Bianco Fette Biscottate le Dorate. more...
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1997 kcal
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Exercise:
Reading - 50 minutes, Sitting - 1 hour and 15 minutes, Standing - 1 hour and 50 minutes, Watching TV/Computer - 5 hours and 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 10 hours and 35 minutes, Resting - 3 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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