stayfithd's Journal, 17 Sep 17

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Weigh In record (no journal entry) for 17 September 2017

62.6 kg Lost so far: 0.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2017:

1164 kcal

Fat: 53.42g | Prot: 38.65g | Carbs: 127.64g. Breakfast: Aldi Gourmet Salami, Ziegenkäse, Aldi Karottenbrötchen. Dinner: Weißbrot, Havita Salat Ziegenkäse. more...

2353 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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