Weigh In record (no journal entry) for 17 September 2017
|
69.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2017:
|
1181 kcal
|
Fat: 87.32g | Prot: 24.45g | Carbs: 79.58g.
Breakfast: Sainsbury's Egg, Tesco Self Raising Flour, Light Butter (Stick without Salt), Whole Milk, Co-Op Greek Style Natural Yoghurt. Dinner: Carrots, Cucumber (with Peel), Watermelon, Sainsbury's Royal Gala Apples, Celery, Spinach. Snacks/Other: Whipping Cream, Morrisons Chocolate Ice Cream. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beedipre's Weight History
|