Weigh In record (no journal entry) for 17 September 2017
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71.1 kg
Lost so far: 19.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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2142 kcal
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Fat: 104.78g | Prot: 96.96g | Carbs: 199.85g.
Breakfast: Berliner, Gekochtes Ei, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker, Zucker, Grünländer Leicht. Lunch: Stastnik Feurige Cabanossi. Dinner: Maggi Fondor, REWE Romana Salatherzen, Tomaten, Penny To Go Hähnchen Snack Klassik. Snacks/Other: Kinder Riegel (21g), Corny Schoko Müsliriegel, funny-frisch Chipsfrisch Peperoni. more...
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2342 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 7 hours and 15 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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