Weigh In record (no journal entry) for 17 September 2017
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62.8 kg
Lost so far: 3.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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640 kcal
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Fat: 14.21g | Prot: 63.42g | Carbs: 63.96g.
Lunch: Gado Gado. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Blewah Melon, Blewah Melon. more...
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Losing 21.7 kg a Week
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juniar.serra's Weight History
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