golfdriver911's Journal, 17 Sep 17

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Weigh In record (no journal entry) for 17 September 2017

119.9 kg Lost so far: 13.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2017:

1778 kcal

Fat: 56.34g | Prot: 64.19g | Carbs: 186.98g. Breakfast: Milfina Butter, Gekochtes Ei, Schinken (Extra mager), Baguette. Lunch: Flammkuchen, Bier, Gehackter Schinken, Grafschafter Roggenmischbrot. Snacks/Other: Weißer Tafelwein. more...

4432 kcal

Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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golfdriver911's Journal, 17 Sep 17

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