ShyGuy's Journal, 16 Apr 12

Weigh In record (no journal entry) for 16 April 2012
127.0 kg Lost so far: 27.2 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 16 April 2012:
1232 kcal Fat: 94.68g | Prot: 61.57g | Carbs: 51.49g.   Breakfast: 60% cacao dark chocolate, russell stover, sugar free french vanilla coffee creamer,, stevia blend, kroger, coffee, breakfast sausage, edelmann's, medium cheddar cheese, tillamook, unsalted butter, large eggs, baked ham. Snacks/Other: caramel nut chew bar, atkins, peanut butter cups, atkins, dry roasted almonds, kirkland. more...
Losing 0.9 kg a Week

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Comments 
Woohoo, another 2 pounds! Good for you!!! 
16 Apr 12 by member: 2227Gwen
Thanks. :-) 
16 Apr 12 by member: ShyGuy

     
 

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