isalou123's Journal, 17 Sep 17

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Au weia

70.7 kg Lost so far: 3.7 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2017:

1898 kcal

Fat: 54.59g | Prot: 105.62g | Carbs: 224.73g. Breakfast: Fitline Basics Sensitive, Myprotein Impact Whey Protein. Lunch: Daily Soup Rote Linsen Suppe, Plattpfirsich, Latte Macchiato. Dinner: Daily Soup Rote Linsen Suppe, Edeka Heidelbeeren, Arla Skyr Natur. Snacks/Other: Edeka Pflaumen. more...

1973 kcal

Exercise: Running (jogging) - 8/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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isalou123's Journal, 17 Sep 17

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isalou123's Weight History