Weigh In record (no journal entry) for 17 September 2017
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76.8 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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3180 kcal
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Fat: 150.27g | Prot: 127.91g | Carbs: 325.33g.
Breakfast: Wurstaufschnitt, Kerrygold Butter, Dat Backhus Doppelback, Alnatura Hafer Drink Natur, Kaffee. Lunch: Ofenkartoffel (Schale gegessen), Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Baguette, Kürbiscremesuppe. Dinner: Mohnkuchen, Rührkuchen. Snacks/Other: Feigen, Lindt Edelbitter Mousse Chocoladen-Trüffel, Monolith Tworog 15%. more...
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Losing 0.1 kg a Week
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