Weigh In record (no journal entry) for 17 September 2017
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74.7 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1591 kcal
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Fat: 37.46g | Prot: 90.74g | Carbs: 231.35g.
Breakfast: Kaffee (Gemahlen), Ja! Würfelzucker, Rosengarten Detox Müsli, Allos Hof-Müsli Hildegards (E), Spielberger Dinkelflakes, Viva Vital Quark Laktosefrei, Allos Hirse Honig Poppies, Kokosflocken, Milch 1,5%, Edeka Früchtemix. Dinner: Tukan Tofu Natur, Brauner Zucker, Butternut Kürbis, Grüne Currypaste, Kokosmilch Light, Kokosöl, Brokkoli, Jalapenos, Knoblauch, Ingwer, Junge Frühlingszwiebeln, Sojasoße. Snacks/Other: Tegut… Bio Eis Erdbeere, Frey Nutrition Protein 96 Vanille, Viva Vital Quark Laktosefrei, Edeka H-Milch Laktosefrei 1,5%, Chiquita Banane, Pfirsiche, Edeka Pflaumen, Pfirsiche. more...
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steady weight
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