Weigh In record (no journal entry) for 16 April 2012
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108.6 kg
Lost so far: 0.4 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 38.69g | Prot: 46.79g | Carbs: 165.50g.
Breakfast: TEA WITH MILK, low fat plain yoghurt. Lunch: MARMITE, MARGARINE , EGG, low gi whole wheat brown bread. Dinner: PEANUT BUTTER, Potatoes (Flesh and Skin, Without Salt, Microwaved), CHICKEN CURRY , Brown Rice. Snacks/Other: Water, home made muesli rusk, PROVITA CRISPBREAD. more...
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3482 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Standing - 1 hour, Exercise machine (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bumblb007's Weight History
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