Weigh In record (no journal entry) for 16 April 2012
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68.7 kg
Lost so far: 13.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 51.10g | Prot: 93.96g | Carbs: 280.50g.
Breakfast: Cappuccino, Brown Sugar, Oatmeal, Flaxseed Seeds, Wheat Germ, Honey, Low Fat Milk. Lunch: Onions, Yellow Sweet Peppers, Cherry Tomatoes, Carrots, Chickpeas (Mature Seeds, Canned), Smoked Mackerel. Dinner: Low Fat Milk, Macaroni, Lean Beef Mince, Cherry Tomatoes, Sweet Chilli Sauce, Tomato and Onion, Carrots, Green String Beans. Snacks/Other: Hot Chocolate Highlights, Salt & Vinegar Chips, Herbal Tea, Honey, Cappuccino, Brown Sugar, Apples, Low Fat Fruit Yogurt. more...
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1998 kcal
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Exercise:
Desk Work - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nicky111's Weight History
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