Weigh In record (no journal entry) for 17 September 2017
|
70.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2017:
|
1219 kcal
|
Fat: 41.48g | Prot: 89.63g | Carbs: 88.15g.
Breakfast: DM Leinsamen Geschrotet, Weintrauben, DM Bio Chiasamen, Kaffee mit Milch, Alpro Soya Sojamilch Light, TiP Speisequark Magerstufe. Lunch: Kohlrabi, Heidevesper Roggenvollkornbrot (62g), Devinos Käse in Salzlake Gereift Leicht, TiP Käseaufschnitt, TiP Delikatess Hinterkochschinken. Dinner: Devinos Käse in Salzlake Gereift Leicht, Scitec Nutrition 100% Whey Protein Professional, Nestle Caro Original. Snacks/Other: Wodka, Rum, Trocken Geröstete Pistazien (Ungesalzen), DM Bio die Gute Schokolade, Lindt Lindor Kugeln Extra Dunkel, Penny Markt Erdnüsse, Edeka Rumkugeln. more...
|
|
2025 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|