Weigh In record (no journal entry) for 17 September 2017
|
61.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2017:
|
1008 kcal
|
Fat: 21.12g | Prot: 79.78g | Carbs: 116.10g.
Breakfast: Latte di Soia, Wasa Integrale. Lunch: Mela, Rio Mare Tonno al Naturale, Bonduelle Piselli Finissimi. Dinner: Wasa Integrale, Mela, Rovagnati Prosciutto Cotto alle Erbe Aromatiche. Snacks/Other: Matt Protein Crock, Santa Lucia Ricottina Light, Carrefour Yogurt Bianco Magro 0,1%, Wasa Integrale. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietfast77's Weight History
|