Weigh In record (no journal entry) for 17 September 2017
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61.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1008 kcal
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Fat: 21.12g | Prot: 79.78g | Carbs: 116.10g.
Breakfast: Latte di Soia, Wasa Integrale. Lunch: Mela, Rio Mare Tonno al Naturale, Bonduelle Piselli Finissimi. Dinner: Wasa Integrale, Mela, Rovagnati Prosciutto Cotto alle Erbe Aromatiche. Snacks/Other: Matt Protein Crock, Santa Lucia Ricottina Light, Carrefour Yogurt Bianco Magro 0,1%, Wasa Integrale. more...
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Losing 4.2 kg a Week
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dietfast77's Weight History
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