Weigh In record (no journal entry) for 17 September 2017
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89.2 kg
Lost so far: 7.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1832 kcal
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Fat: 50.10g | Prot: 103.15g | Carbs: 235.71g.
Breakfast: Mühlenhof Geflügel Jagdwurst, Gurke (mit Schale), Tomaten, Be Light Geflügel-Salami, Margarine, Gekochtes Ei, Harry Mehrkornbrötchen (70g). Lunch: K-Bio Agavendicksaft, Seeberger Mandeln, Rosinen, Aldi Beerenmischung, Couscous (Gekocht). Dinner: Schalotten oder Frühlingszwiebeln, REWE Passierte Tomaten, Cucina Getrocknete Tomaten, Zucchini, Pflanzenöl, Hähnchenbrustfilet, Nudeln (Gekocht). more...
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3014 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Torsten 67's Weight History
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