Weigh In record (no journal entry) for 17 September 2017
|
73.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2017:
|
1943 kcal
|
Fat: 34.73g | Prot: 212.48g | Carbs: 179.12g.
Breakfast: Oro Saiwa Biscotti, Biotech USA ISO Whey Zero, Nesquik Cereali, Fage Yogurt Greco Total 0%, Fiorentini Fiocchi d'avena, Myprotein Omega 3. Lunch: Le Naturelle Albume d'uovo, Uovo, Ikea Food Pane Croccante di Segale, Myprotein Omega 3. Dinner: Coop Gallette Riso Integrale, Selex Cuori di Filetti di Merluzzo, Salmone, Myprotein Omega 3. Snacks/Other: Biotech USA ISO Whey Zero, Anderson Proshock. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|