Dabrowkas's Journal, 17 Sep 17

Weigh In record (no journal entry) for 17 September 2017

72 kg Lost so far: 12 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2017:

418 kcal

Fat: 31.98g | Prot: 15.71g | Carbs: 15.82g. Breakfast: Chleb Żytni, Biedronka Masło Ekstra, Jajko Sadzone, Kawa z Mlekiem. more...

2132 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Dabrowkas's Weight History