Weigh In record (no journal entry) for 17 September 2017
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95.4 kg
Lost so far: 3.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1402 kcal
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Fat: 71.09g | Prot: 61.73g | Carbs: 86.07g.
Breakfast: Weizenbrötchen, Croissant, Kaffee, Wurstaufschnitt, Fol Epi Hauchfein, Linessa Erdbeere Marmelade, Kerrygold Butter, Gekochtes Ei. Lunch: Quark, Mischkornbrot, Grill Time Grillbauch. Dinner: Köstritzer Kellerbier, Weizenbrötchen, Grillmeister Original Fränkische Bratwurst. more...
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2850 kcal
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Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Guten Morgen. Im Moment hast du Stillstand. Macht nix. Hauptsache nicht nach oben. Leg den Rückwärtsgang ein. Schönen Sonntag. 🤗
17 Sep 17 by member: schnorra
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ernesto.julian's Weight History
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