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Allen einen schönen Herbstsonntag - waren gestern in Dresden, da war Markt - hab geschlemmt ;-)
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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774 kcal
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Fat: 29.66g | Prot: 42.28g | Carbs: 83.46g.
Breakfast: Arla Kaergarden Ungesalzen, Meine Metzgerei Kaiserjagdwurst, Lieken Urkorn Kleines Kerni, Kaffee. Lunch: Zeus Zaziki, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Gekochter Rosenkohl. Dinner: Brandt Zwieback, Brombeeren, DM Bio Dinkelflocken Feinblatt, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. more...
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1669 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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 Comments
Guten Morgen, danke gleichfalls! 😊
17 Sep 17 by member: 4711Tessa
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