sarkei's Journal, 17 Sep 17

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Weigh In record (no journal entry) for 17 September 2017

97.9 kg Lost so far: 10.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2017:

1440 kcal

Fat: 53.02g | Prot: 78.05g | Carbs: 169.14g. Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо, Царь Каша 6 Злаков. Lunch: Греческий Салат, Форель в Йогурте. Dinner: Греческий Салат, Гречка Отварная. Snacks/Other: Сливы, Клубника. more...

2616 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sarkei's Journal, 17 Sep 17

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sarkei's Weight History