Weigh In record (no journal entry) for 17 September 2017
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69.5 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1873 kcal
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Fat: 75.12g | Prot: 91.33g | Carbs: 195.24g.
Breakfast: frischli H-Fettarme Milch, Kaffee mit Milch, REWE Bio 5-Korn-Müsli, Chiquita Banane. Lunch: Schweinebraten (Nur mager gegessen), Gurke (mit Schale), Zwergenwiese Brotsalat Gutsherren. Dinner: Milkana Sahne, Roggenmischbrot, REWE Bäcker Brötchen, Milkana Sahne. Snacks/Other: Kinder Pinguin Schoko. more...
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steady weight
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mokropsie's Weight History
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