Weigh In record (no journal entry) for 16 September 2017
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1900 kcal
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Fat: 56.88g | Prot: 91.37g | Carbs: 257.91g.
Breakfast: Kinder Brioss Ciliegia e Cereali, Caffè Espresso, Latte Scremato, Miele, Torta Bianca (senza Glassa). Lunch: Sojasun Dessert Cremoso Cioccolato, Pesche, Gran Biraghi Biraghini, Manzotin Trippa al Sugo, Pane Bianco. Dinner: Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Torta Bianca (senza Glassa). Snacks/Other: Mila Yogurt Magro Frutti di Bosco. more...
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1910 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Watching TV/Computer - 4 hours and 10 minutes, Housework - 10 minutes, Driving - 20 minutes, Sitting - 1 hour and 15 minutes, Sleeping - 11 hours and 20 minutes, Resting - 3 hours and 56 minutes, Reading - 45 minutes, Standing - 1 hour and 10 minutes. more...
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Losing 7 kg a Week
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