Weigh In record (no journal entry) for 16 September 2017
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87.6 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1572 kcal
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Fat: 80.66g | Prot: 136.78g | Carbs: 82.21g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Market Pantry Fat Free American Cheese, Oscar Mayer Center Cut Bacon, Regular Coffee. Lunch: Pepsi Diet Pepsi (Can), Aidells Portobello & Swiss Cheese Smoked Chicken Sausage, Aidells Cajun Style Andouille Sausage. Dinner: Prego Pizza Sauce, Kirkland Signature California Pistachios, Golden Home Protein Ultra Thin Pizza Crust, Sargento Mozzarella Shredded Cheese. Snacks/Other: Pepsi Diet Pepsi (Can), Dry Roasted Pistachio Nuts (with Salt Added), Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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2971 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours. more...
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Losing 5.7 kg a Week
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FattyFattyFatFat's Weight History
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