Weigh In record (no journal entry) for 16 September 2017
|
82.4 kg
Lost so far: 29.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2017:
|
1370 kcal
|
Fat: 51.94g | Prot: 86.28g | Carbs: 32.00g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Castanhas-do-Pará. Lunch: Pif Paf Espetinho de Frango, Kiwi, Ovo Frito, Frimesa Linguiça de Pernil, Alface, Tomates. Dinner: Cebolas, Contra-filé. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...
|
Losing 69.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mih.menezes2's Weight History
|