Weigh In record (no journal entry) for 16 September 2017
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105.3 kg
Lost so far: 2.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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2526 kcal
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Fat: 132.93g | Prot: 99.18g | Carbs: 216.99g.
Breakfast: Kinder Überraschung, Belmont Cappuccino, Hofer Chia Weckerl. Lunch: Happy Harvest Mandeln (Ganze Kerne), Thunfisch in Wasser (Konserviert). more...
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4904 kcal
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Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (fast) - 24/kph - 52 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 7 hours and 55 minutes, Bicycling (slow) - 18/kph - 23 minutes, Cleaning - 45 minutes, Sitting - 12 hours. more...
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Losing 0.6 kg a Week
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Cross Biker's Weight History
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