Weigh In record (no journal entry) for 16 September 2017
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1004 kcal
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Fat: 21.26g | Prot: 46.93g | Carbs: 151.24g.
Breakfast: Wasa Integrale, Latte di Soia. Lunch: Carote, Olio Extra Vergine di Oliva, Uovo Sodo. Dinner: Mela, Bonduelle Fagioli Rossi. Snacks/Other: Wasa Integrale, Pam Panorama Friselle Integrali. more...
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Losing 1.4 kg a Week
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dietfast77's Weight History
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