Weigh In record (no journal entry) for 16 September 2017
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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829 kcal
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Fat: 47.61g | Prot: 87.82g | Carbs: 7.79g.
Breakfast: Crepioca Minha, Café, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Peito de Frango no Forno, Grelhado ou Assado, Cenouras Cozidas, Vagem, Abobrinha Italiana, Alface Americana. Dinner: Café, Quatá Queijo Minas Frescal, Tirolez Queijo Prato, Sadia Presunto Cozido Magro. more...
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Losing 0.4 kg a Week
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susuellen10's Weight History
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