Weigh In record (no journal entry) for 16 September 2017
|
69.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2017:
|
402 kcal
|
Fat: 9.26g | Prot: 32.50g | Carbs: 49.07g.
Breakfast: Brombeeren, Heidelbeeren, Himbeeren, Kiwi, Äpfel, Weihenstephan Joghurt 0,1%. Lunch: Alpenmark Sahne Schmelzkäsezubereitung, Zucchini, Alnatura Gemüsebrühe. Snacks/Other: McDonald's Latte Macchiato (Regular), Ja! Beerenmischung Tiefgefroren, Weihenstephan Joghurt 0,1%, Aldi Magerquark. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|