Weigh In record (no journal entry) for 16 September 2017
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69.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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402 kcal
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Fat: 9.26g | Prot: 32.50g | Carbs: 49.07g.
Breakfast: Brombeeren, Heidelbeeren, Himbeeren, Kiwi, Äpfel, Weihenstephan Joghurt 0,1%. Lunch: Alpenmark Sahne Schmelzkäsezubereitung, Zucchini, Alnatura Gemüsebrühe. Snacks/Other: McDonald's Latte Macchiato (Regular), Ja! Beerenmischung Tiefgefroren, Weihenstephan Joghurt 0,1%, Aldi Magerquark. more...
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Losing 0.4 kg a Week
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