Kat1953's Journal, 16 Sep 17

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Weigh In record (no journal entry) for 16 September 2017

81.7 kg Lost so far: 40.7 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2017:

652 kcal

Fat: 20.20g | Prot: 27.58g | Carbs: 101.88g. Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Half and Half Cream. Lunch: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...

2466 kcal

Exercise: Aerobics - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Kat1953's Journal, 16 Sep 17

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Kat1953's Weight History