skitz600's Journal, 16 Sep 17

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Weigh In record (no journal entry) for 16 September 2017

48.9 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2017:

1264 kcal

Fat: 36.10g | Prot: 55.00g | Carbs: 125.20g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, International Delight Iced Coffee Light - Mocha. Lunch: Subway 6" Pizza Sub, Subway 6" Big Philly Cheesesteak. Dinner: Subway 6" Big Philly Cheesesteak. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

1592 kcal

Exercise: Sitting - 7 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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skitz600's Journal, 16 Sep 17

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