Weigh In record (no journal entry) for 16 September 2017
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79 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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708 kcal
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Fat: 39.58g | Prot: 36.72g | Carbs: 56.64g.
Breakfast: Midway Way 3X Protein. Lunch: Purê de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis (Inteiro, Congelado), Cupim Assado. Dinner: Bolo de Aipim, Café com Leite Integral. Snacks/Other: Chá de Ervas. more...
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Losing 0.9 kg a Week
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dalilahpinheiro's Weight History
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