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4100
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82.3 kg
Lost so far: 7.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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4079 kcal
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Fat: 106.43g | Prot: 210.22g | Carbs: 554.31g.
Breakfast: Milk (Nonfat), Wegmans Plain Bagel, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: San Marzano Diced Tomatoes, Pillsbury Crusty French Bread, Parmesan Cheese (Grated), Ground Beef (90% Lean / 10% Fat). Dinner: Egg, Hormel Black Label Center Cut Bacon, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Oranges, Safeway Frozen Fruit Medley, Sugar, BodyTech Whey Tech Protein, Reese's Peanut Butter Cup, Breyers Reese's Peanut Butter Cups Ice Cream, Safeway Frozen Fruit Medley, Carrots, Nordic Naturals Ultimate Omega Fish Oil Gels, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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Gaining 4.8 kg a Week
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cmellblom1234's Weight History
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