Weigh In record (no journal entry) for 16 September 2017
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117 kg
Lost so far: 7.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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2278 kcal
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Fat: 105.88g | Prot: 172.00g | Carbs: 163.01g.
Lunch: Açúcar Mascavo, Suco de Limão, Vigor Requeijão Cremoso Tradicional, Atum em Água (Enlatado), Peito de Frango no Forno, Grelhado ou Assado, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Melancia, Suco de Limão, Kibe Frito, Vitamina de Morango, Hortifruti Quibe de Forno com Requeijão Cremoso. Snacks/Other: Omelete ou Ovos Mexidos, Coco, Água de Coco. more...
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3771 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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alexandrede campos's Weight History
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