Weigh In record (no journal entry) for 16 September 2017
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74.7 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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922 kcal
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Fat: 17.64g | Prot: 72.69g | Carbs: 113.91g.
Breakfast: Rosengarten Detox Müsli, Allos Hof-Müsli Hildegards (E), Spielberger Dinkelflakes, Viva Vital Quark Laktosefrei, Allos Hirse Honig Poppies, Kokosflocken, Milch 1,5%, Edeka Früchtemix, Ja! Würfelzucker, Kaffee (Gemahlen). Lunch: Milch 1,5%, Frey Nutrition Protein 96 Vanille, Viva Vital Quark Laktosefrei. Snacks/Other: Jack Link's Beef Jerky Original, Pfirsiche. more...
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Losing 0.2 kg a Week
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