Weigh In record (no journal entry) for 16 September 2017
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81.8 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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2012 kcal
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Fat: 81.11g | Prot: 98.33g | Carbs: 222.26g.
Breakfast: Golden Toast Weizen Toasties, Breakfast Coffee, Nutella Nutella. Lunch: Marmelade, Gut & Günstig Quark 40%, Golden Toast Weizen Toasties, REWE American Sandwich, Gekochtes Ei, Breakfast Coffee, Dulano Leberwurst, Grob. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Gemischter Salat mit Dressing, Pommes Frites, Maredo Rumpsteak (250g). Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...
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2130 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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