Weigh In record (no journal entry) for 16 September 2017
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63.3 kg
Lost so far: 10.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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548 kcal
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Fat: 24.13g | Prot: 22.84g | Carbs: 64.85g.
Breakfast: Mürdüm Eriği, Gevrek, Badem, Fındık, Süt, Şeftali. Lunch: Ahir Yarım Yağlı Taze Beyaz Peynir, Tatlı Salatalık Turşusu, Yeşil Yapraklı Marul, Salatalık (Soyulmuş), Domatesler. Dinner: Kırmızı Mercimek Çorbası, Omlet Yumurta veya Sebzeli Karışık Yumurta. Snacks/Other: Fındık, Badem, Şeftali, Eti Karam Bitter. more...
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1841 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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