Weigh In record (no journal entry) for 16 September 2017
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104.7 kg
Lost so far: 13.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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2391 kcal
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Fat: 89.37g | Prot: 139.41g | Carbs: 265.81g.
Breakfast: Senf, Buko Pikante Kräuter, Semmel, Kerrygold Extra Ungesalzen, Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Tassimo Caramel Macchiato, Tomaten, Nektarinen, Banane, Orangensaft. Dinner: Smanta Halbfett Margarine, Champignons Frisch, Kartoffel (Fruchtfleisch und Schale), Rote Paprika, Gekochter Blumenkohl (Frischware), Real Quality Putenfilets. Snacks/Other: Milka Trauben-Nuss. more...
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Losing 7 kg a Week
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Sonnenkindl's Weight History
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