Weigh In record (no journal entry) for 16 September 2017
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1231 kcal
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Fat: 33.97g | Prot: 65.64g | Carbs: 135.79g.
Breakfast: Gekochtes Ei, Arla Kaergarden Gesalzen, Aldi Baguette Brötchen, Kaffee mit Milch. Dinner: Kühne Rotkohl das Original, Rindergulasch. Snacks/Other: Beck's Summer Holunder, Schöfferhofer Grapefruit, Wolf Schinkenspeck. more...
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2663 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Mowing Lawn - 1 hour, Cooking - 2 hours, Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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Gaining 4.2 kg a Week
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melliunger's Weight History
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