Weigh In record (no journal entry) for 16 September 2017
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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2486 kcal
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Fat: 14.41g | Prot: 161.40g | Carbs: 431.47g.
Breakfast: Coop Prugne Secche Italiane, Fage Yogurt Greco Total 0%, Marmellata Light, Miele, Nesquik Cereali, Nestlé Cheerios 5 Cereali Integrali, Fiorentini Fiocchi d'avena. Lunch: Petto di Pollo, Carne, La Molisana Spaghetto Quadrato Integrale. Dinner: Selex Cuori di Filetti di Merluzzo, India Gate Basmati Rice Classic. Snacks/Other: Biotech USA ISO Whey Zero, Miele, Coop Gallette Riso Integrale. more...
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Losing 2.8 kg a Week
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