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fslen
Journal
16 Sep 17
fslen's Journal, 16 Sep 17
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Weigh In record (no journal entry) for 16 September 2017
82 kg
Lost so far:
17.9 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2017:
1493 kcal
Fat: 41.83g | Prot: 51.22g | Carbs: 167.43g.
Breakfast:
Rohmilch, Schwarztee, Noats Brombeer-Chia Blackberry-Chia Porridge.
Lunch:
Ja! Fleischwurst, Nordsee Backfisch-Baguette.
Dinner:
Roter Tafelwein, Cucina Pizzabrot, Hofküche Chicken Curry Indian Style.
more...
2084 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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fslen's Weight History
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