Weigh In record (no journal entry) for 16 September 2017
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56 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1017 kcal
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Fat: 34.27g | Prot: 46.10g | Carbs: 132.38g.
Breakfast: Lontong Sayur, Kroket. Lunch: Sayuran Rebus (tanpa Daging), Ayam Goreng. Snacks/Other: Good Day Chococinno. more...
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Losing 3.5 kg a Week
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