Weigh In record (no journal entry) for 16 September 2017
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47.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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2074 kcal
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Fat: 57.17g | Prot: 113.41g | Carbs: 264.12g.
Breakfast: Activia Yogurt Zero Ananas, Hero Marmellata Light alla Fragola, Prugne, Nestlé Fitness Cereali Integrali. Lunch: Limoncello, Olio Extra Vergine di Oliva, Cipolle, Sarde, Pane tipo Rosetta, Gamberi, Mutti Polpa di Pomodoro, Polenta al Forno o Bollita, Cozze Cotte, Barilla Bavette N.13, Coop Tarallini Pugliesi, Philadelphia Philadelphia Light, Baccalà, Vongole. Dinner: Uovo, Conad Piacersi Ricottine Light, Pomodori Ciliegini, Naturella Fiocchi di Latte Light. Snacks/Other: Fiorentini Gallette di Farro, Pro Nutrition Barretta Proteica, Vitasnella Cracker Farro e Grano Saraceno, Pompelmo, Prugne. more...
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Losing 0.2 kg a Week
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Eliss___'s Weight History
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