Weigh In record (no journal entry) for 15 April 2012
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70.1 kg
Lost so far: 7.3 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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825 kcal
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Fat: 43.81g | Prot: 95.63g | Carbs: 11.60g.
Breakfast: 1% milk, extra thin ham, fat free cheddar single, egg. Lunch: roast turkey. Dinner: Grilled chicken thigh, Grilled salmon. Snacks/Other: Shredded Parmesan cheese, capers, low fat cream cheese, smoked salmon. more...
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2014 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 13 hours and 5 minutes. more...
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Losing 6.4 kg a Week
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