Weigh In record (no journal entry) for 15 September 2017
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81.9 kg
Lost so far: 35.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1180 kcal
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Fat: 37.90g | Prot: 77.25g | Carbs: 138.07g.
Breakfast: Vigor Iogurte Grego Zero Morango, Sabor Vital Granola sem Glúten, Ameixa Seca, Banana Nanica, Danubio Requeijão Cremoso Tradicional, Crepioca. Lunch: Yakult Tonyu Soja Maçã, Camarão Fervido ou Cozido no Vapor, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Abóbora Japonesa, Bifum Macarrão Oriental, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Trio Barra de Cereal Coco com Chocolate, Vigor Iogurte Grego Zero Maracujá, Yakult Tonyu Soja Abacaxi. more...
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Losing 0.3 kg a Week
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Daniela TVO's Weight History
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