goWest's Journal, 14 Apr 12

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Weigh In record (no journal entry) for 14 April 2012

71.0 kg Lost so far: 6.4 kg. Still to go: 7.5 kg. Diet followed: 100%.

View Diet Calendar, 14 April 2012:

793 kcal

Fat: 40.22g | Prot: 88.77g | Carbs: 19.71g. Breakfast: extra thin ham, fat free cheddar single, egg. Lunch: roast turkey. Dinner: oat bran, chuck roast. Snacks/Other: 1% milk. more...

1973 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 13 hours and 25 minutes. more...

Gaining 0.3 kg a Week

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goWest's Weight History

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goWest's Journal, 14 Apr 12

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goWest's Weight History