Weigh In record (no journal entry) for 16 September 2017
|
59 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2017:
|
412 kcal
|
Fat: 13.20g | Prot: 22.30g | Carbs: 50.28g.
Breakfast: Каждый День Творожный Сыр, Myllyn Paras Каша Овсяная с Лактобактериями, ВкусВилл Кефир 1%, Ржаной Край Заварной Хлеб в Нарезке, ВкусВилл Молоко 1%, ВкусВилл Нерка Слабосоленая Филе-Кусок. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hiandbye's Weight History
|