Weigh In record (no journal entry) for 15 September 2017
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73.9 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2017:
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1280 kcal
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Fat: 99.82g | Prot: 64.83g | Carbs: 23.03g.
Breakfast: Trader Joe's Coconut Cream, Rembrandt Extra Aged Gouda, Strawberries, Fried Egg. Lunch: Celery, Ranch Salad Dressing, Buffalo Wild Wings Traditional Wings, Cream (Half & Half). Dinner: Portillo's Italian Beef (No Bread). Snacks/Other: Nutiva Coconut Manna, Trader Joe's Spanish Manzanilla Olives with Pimientos. more...
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Gaining 0.2 kg a Week
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