Weigh In record (no journal entry) for 15 September 2017
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92 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1905 kcal
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Fat: 63.44g | Prot: 75.94g | Carbs: 264.89g.
Breakfast: Apples, White Rice, Vanilla Yogurt (Lowfat), Nutiva Organic Chia Seed. Lunch: Tribe Spicy Red Pepper Hummus, Tomatoes, BAJA Sun-Dried Tomato Wrap, Lunch Mate Premium Black Forest Turkey Breast. Snacks/Other: Season Brand Sardines In Soya Oil (No Salt Added), Lucerne Low Fat Yogurt - Strawberry, Apples, Apples, Ben & Jerry's Coffee Toffee Bar Crunch Ice Cream. more...
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Losing 0.4 kg a Week
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evgenykobylkin's Weight History
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